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newbies

 

WHATEVER FITNESS
LEVEL YOU’RE AT,
WE’VE GOT YOU.

 

We can give you modified versions of any exercise. You go at your own pace. Our goal is to get everyone to their own highest level of health and fitness, in the way that’s right for them.

 

FIRST CLASS

Please check in 15 minutes pre-sweat, so we can get you oriented and set you up with a heart monitor. Your coach will give you an overview of the class and the equipment.

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BRING YOUR TOWEL

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ARRIVE 15 MIN EARLY

 

DURING CLASS

You’ll work hard. You’ll sweat a lot. You’ll get personal attention and instruction so you can get your absolute best workout, regardless of your level.

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RUN

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LIFT

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CLIMB

 

AFTER CLASS

You’ll be drenched. You’ll feel like you worked harder than you thought you could. Your metabolism will be on fire. And you’ll be amazed at how much fun you just had.

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TRACK YOUR RESULTS & PROGRESS

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INFRARED RECOVERY

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METABOLIC LAB APPOINTMENT